BE IN THE MOMENT WITH LESTER

Reconnect with your inner calm strength

Calmness. Strength. Flexibility. Motivation. Discipline.

Start your journey to rediscover yourself.

I will work with you to achieve your reconnection with yourself and to become the best version of yourself.

Join me for a session in Zürich / Bern, Switzerland and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and wellbeing.

Welcome

ABOUT ME

The Journey To Myself

I completed my 200 hours Yoga Teacher Training with Brett Larkin (Uplifted Yoga). The styles of yoga I regularly practice are alignment & breath focused Vinyasa, supplemented with Yin Yoga. I teach to uplift the spirits of those I practice with - by reconnecting you to your body & breath, enabling you to seize the opportunities in your life with a calm & centered perspective

I look forward to helping you with your Yoga practice both on and off the mat!

Lester Thoo

About Me

Public Teaching Schedule
Yin Yoga @ Yoga Luna Bern

👉🏼 YouTube Yoga classes 👈🏼

Classes

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PRACTICE & EDUCATION

Learn to Listen to Your Body

Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My sessions provide an excellent opportunity to exercise your body and mind. Check out my offerings of services and programs and join my community today.

Get in Touch

PRIVATE CLASSES

Private Classes are customised to you.

We work together to help you reconnect with your breath, moving mindfully through a yoga practice and rediscovering that serenity is always within you.

Building a regular yoga practice helps with many other aspects of your life, such as improved concentration, patience and resilience through challenging situations.

Packages:

Introductory Package (3x 75 minutes class) = CHF 310 (CHF 80 discount!)
60 minutes class = CHF 110
75 minutes class = CHF 130

**Bring 1 friend with you for no extra cost!**

Having a friend to practice with makes it more fun! This also makes you more likely to commit as you can hold each other accountable to keep up your practices.

When you work with me, I am committed to keep you accountable to help you achieve your goals from the private practice.

TESTIMONIALS

Testimonials

Lester always listens to what the person wants/needs. Everything you say, he will try to implement in the class so it turns out as profitable as possible. It is always nice to see that students' weaknesses are acknowledged and worked on in the most useful way. Coming back is good because nothing is forgotten and you don't start every time from the beginning.

Julia P.

My impression of Yoga before Lester was that it was too slow and boring for me! But Lester slowly convinced me to practice Yoga with him and I learnt that Yoga is more than a physical exercise but it also was a moment to renew my energy and get back control of emotions.

I was going through a lot of stress with work and future life plans which affected my sleep and left me constantly anxious for 2 weeks. After my one hour Yoga practice with Lester, I felt amazing - I could feel my body and heart being so much relaxed and in peace. I remembered after our Yoga that I had such an amazing and calm Sunday. At the moment, I am living in another country (physically far from Lester) but I brought what I learnt with him and plan to practice Yoga forever!!!

Ludmila C. A.

Knowing Lester as a friend and a scientist colleague with whom I shared many scientific discussions, it is astonishing to see how he is a totally different person as a yoga teacher. It does not matter whether you are a beginner or experienced, Lester has the unique ability to motivate, guide and share his profound knowledge with the student.

I particularly enjoy yoga sessions with Lester because of his caring approach to the student and the calm and supportive, yet challenging learning environment he creates. He makes me feel confident in what I am doing. Therefore, I can strongly recommend Lester as a yoga teacher. I am looking forward for more private sessions in the future with Lester.

Maryam H.

Lester is supportive, focused and very knowledgeable in yoga practise. You can tell that he really enjoys teaching. His classes are refreshing and renewing to the mind and body.